Vitamin B12

Vitamin B12, also called “cobalamin” is responsible for providing energy in our bodies. This vitamin can be sourced from animal-based foods, such as, dairy products, eggs, fish, and meats. So, for vegans or vegetarians, you should be attentive to your intake of this vitamin. This is where supplementation for Vitamin B12 can definitely be useful.

What is the Right Dosage for Vitamin B-12?

Our bodies actually require a small amount of this vitamin, which is 2 to 3 micrograms per day. There are supplements out there that may contain from 50 to 2000 micrograms. You are the only one who can determine, with the help of your physician as to how much to take, based on your body’s existing deficiency of this vitamin. The great news is that, no toxicity has been reported, even on high dosages.