Magnesium

Magnesium is a very common mineral that is deficient in our daily nutrition. Ironically, it is the calming or anti-stress mineral that plays a vital role in our body functions. It can be mostly found in plant foods such as, vegetables (especially dark green vegetables), legumes, nuts, seeds, and grains. Seafoods also contain this mineral, so for those seafood lovers, you have something going for you. But of course, moderation is key.

Recommended Dosage

• Adult Females: 310 milligrams
• Pregnancy: 360-400 milligrams
• Breast Feeding Women: 320-360 milligrams
• Adult Males: 400 milligram

Cautions and Some Side Effects

Knowing what foods may counteract with Magnesium to get the most benefits from this mineral is also important. It has been known that the consumption of large amounts of fats, cod liver oil, calcium, vitamin, and protein decrease its ability to be absorbed by the body. Fat-soluble vitamins also hinder the its absorption, as do foods high in oxalic acid, such as almonds chard, cocoa, rhubarb, spinach, and tea.

This mineral is essential in human functions and can protect the kidney from disease; however, if damage to one’s kidney already exists, supplementation of this mineral can actually be life threatening. Again, please consult your physician to know the dosage that will work for you.